Provincial Mental Health Resources
When should you reach out for support?
If you notice yourself or others…
Having thoughts that you would be better off dead or with harming yourself in some way.
Are experiencing distressing thoughts, memories, or feelings.
Are feeling overwhelmed and unsure with how to cope or solve a problem.
Services for Indigenous Peoples
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Hope for Wellness HelpLine
1-855-242-3310
Immediate help, including counselling and crisis intervention, to all Indigenous people across Canada 24 hours a day, 7 days a week in English, French, Cree, Ojibway, or Inuktitut
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Thunderbird Wellness Application
Download the Thunderbird Wellness App for free from the Apple Store for IOS users or Google Play for Android users
Thunderbird Wellness is a free app that provides access to an Indigenous perspective on health and wellness, where culture forms the foundation
Find information to help with substance use, addiction or mental health issues
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The National Indian Residential School Crisis Line
Crisis support is available to former Indian Residential School students and their families 24 hours a day, 7 days a week at 1-866-925-4419 (toll-free).
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Missing and Murdered Indigenous Women and Girls Crisis Line
Crisis support is available to individuals impacted by the issue of missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people 24 hours a day, 7 days a week at 1-844-413-6649 (toll-free).
Alberta
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211 Alberta
Call 2-1-1 or text INFO to 2-1-1.
Available 24 hours a day, 7 days a week
Crisis support and virtual services
Connect to local mental health and addiction services
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Counselling Alberta
Call 1-833-827-4230 (toll-free).
Affordable counselling with same-day appointments
Virtual counselling services province-wide
In-person counselling options
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Alberta Mental Health Line
Call 1-877-303-2642 (toll-free).
Available 24 hours a day, 7 days a week
Confidential support, information and referrals
Staffed by mental health professionals
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Virtual Opioid Dependency Program
Call 1-844-383-7688 (toll-free).
Available 8 am to 8 pm, 7 days a week
Same-day treatment, province-wide
Access to opioid agonist treatment medications
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Alberta Addiction Health Line
Call 1-866-332-2322 (toll-free).
Available 24 hours a day, 7 days a week
Rapid access counselling
Staffed by mental health professionals
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Kickstand Connect
For Albertans aged 12 to 25
Short-term counselling, by booking only
Text MoreGoodDays to 393939 for daily messages of support
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Health Link
Call 8-1-1.
Available 24 hours a day, 7 days a week
Free advice from nurses and general health information
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Family violence Info Line
Call or text 310-1818 (toll-free).
Available 24 hours a day, 7 days a week
Multilingual serviceDescription goes here
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Alberta's One Line for Sexual Violence
Call or text 1-866-403-8000 (toll-free).
Available 9 a.m. to 9 p.m., 7 days a week
For anyone impacted by sexual violence
Emotional support, information and referrals
British Columbia
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Ministry of Mental Health and Addictions
Navigation tool to find mental health and substance use resources and services
Information and articles on well-being, mental health, and substance use
Website in English with translation available in over 100 languages
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HealthLink BC
Call 8-1-1.
Speak to a health services navigator, who can help you to find health information and services, or connect you directly with a registered nurse
24/7 health advice
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Foundry
Call 1-833-308-6379.
Free virtual mental health and substance use supports for young people ages 12-24, available through the Foundry App, by phone or by exploring tools and resources online
Manitoba
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Government of Manitoba
Provincial website with information on mental health and addictions supports and services
Available in English and French
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Klinic Community Health
Call 1-888-322-3019
Crisis phone lines and online support services
Free and confidential counselling, support and referrals for people who are in crisis or struggling to cope
New Brunswick
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Government of Manitoba
Provincial website with information on mental health and addictions supports and services
Available in English and French
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Addiction and Mental Health Helpline
Call Toll-Free Phone: 1-866-355-5550.
Available 24 hours a day, 7 days a week
Provincial addiction and mental health helpline
For New Brunswick residents of all ages
Available in English and French
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Bridge the Gapp New Brunswick
Online mental health and addictions information, tools, programs, and service directory
For youth and adults
Available in English and French
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211 New Brunswick
Dial 2-1-1, or call 1-855-258-4126 (toll-free).
Available 24 hours a day, 7 days a week
Online chat available Monday to Friday, 8 am to 10 pm
Information and referrals for social, community and government supports and services
Searchable online database
Available in English and French
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Social Supports NB
Online resource to find government and community programs and services, including information for:
seniors
youth
people living with a disability
Available in English and French
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BounceBack New Brunswick
Free online skill-building program and telephone coaching to help manage:
low mood
mild to moderate depression
anxiety
stress
worry
For youth ages 15 to 18 and adults ages 19 and over
Available in English and French
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MindWell
Free online mental health and wellness classes and training resources
Available in English and French
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Strongest Families Institute
Free online mental health programs with telephone coaches for children ages 3 to 12 and youth ages 12 to 17
Available in English and French
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A Friendly Voice
Call 1-855-892-9992 (toll-free).
Available 8 am to 10 pm, 7 days a week
Free, confidential peer support phone line for older adults ages 55 and over
Available in English and French
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Tele-Care 8-1-1
Call 8-1-1.
Free, confidential health advice and information line.
Access to bilingual, registered nurses, 24/7
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Chimo Helpline
Call 1-800-667-5005.
Crisis phone line open 24/7 to all residents of New Brunswick
Information, intervention and referrals to resources in the province
Chat (5pm-12am daily)
Newfoundland & Labrador
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Government of Newfoundland and Labrador
Provincial website with information on mental health and addictions supports and services
Available in English and French
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8-1-1 HealthLine
Call 8-1-1.
Free, confidential telephone line staffed by experienced registered nurses 24/7
Registered nurses are available to listen, provide mental health and addictions support, crisis intervention, and connect individuals with services in their community or with online programs that can be used anytime, anywhere
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Provincial Mental Health and Addictions Services Systems Navigator
Call 1-709-752-3916
Call 1-877-999-7589For help finding the right service and making connections to services, individuals can call the mental health and addictions systems navigator
(Monday - Friday
8:30am - 4:30pm) -
Lifewise Warmline
Call 1-855-753-2560
(10am to 12:00am)Anonymous, confidential helpline staffed by trained peer supporters, who are also individuals with lived experience of mental illness and addiction
Non-emergency, non-crisis support is available daily for individuals 16 and older
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Bridge the Gapp
Free mental health and addictions services and information available by computer, tablet or phone for youth and adults
Individuals can sign up for online programs, use tools, and learn more about what is available in their region
Bridge the gapp provides a list of Doorways locations, a mental health and addictions drop-in counselling service providing rapid access:
No referral is required
No formal assessment, triaging, intake process or waitlist
Available in-person, over the telephone, or by video, with drop-in service, as well as same day or next day appointments
Northwest Territories
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Government of Northwest Territories
Territorial website with information on mental health supports and services
Available in English and French
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Mental Wellness and Addictions Recovery
Call 1-800-661-0844
Free and confidential support 24/7 for wellness and addiction
Nova Scotia
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Nova Scotia Health Authority
Provincial website with information on supports and services for mental health, addiction and well-being
Available in English and French
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Mental Health and Addictions Crisis Line
Call 1-888-429-8167.
An addictions crisis line is available for urgent support
Mental health and addictions professionals provide support, programs, and services
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Mental Health and Addictions Intake
Call 1-855-922-1122.
Help with a mental health or addiction concerns
(Monday – Friday
8:30am to 4:30pm;
Voicemail evenings, weekends and holidays) -
Mental Health and Addictions Services
Call 2-1-1.
List of services and programs offered by Nova Scotia Health and community partners
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UWK Health Centre - Mental Health and Addictions
Call 1-902-470-8888.
Call 1-888-470-5888.Clinical care for children and youth with mental health and addictions issues
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Good2Talk
Call 1-833-292-3698.
Text GOOD2TALKNS to 686868
Free, confidential support services for post-secondary students
Nunavut
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Nova Scotia Health Authority
Territorial website with information on mental health resources and services
Available in English, French and Inuktitut
Ontario
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Government of Ontario
Provincial website with information about:
supports and services
how to find help
Available in English and French
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Mental Health and Addictions Supports
Free and confidential mental health and addiction services in your community
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Health Connect Ontario
Call 8-1-1
Free and confidential health advice and support 24/7 from registered nurses who can help you with any health matters, including addiction concerns or find health services or information
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Good2Talk
Call 1-866-925-5454
Text GOOD2TALKON to 686868
Free, confidential support services for post-secondary students
Prince Edward Island
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Government of Prince Edward Island
Provincial website with information on mental health supports and services
Available in English and French
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Mental Health and Addictions Phone Line
Call 1-833-553-6983.
Mental health and addictions phone line where calls are answered by trained professionals (a registered nurse or a social worker) 24/7
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Bridge the Gapp
Free mental health and addictions services and information available by computer, tablet or phone for youth and adults
Individuals can sign up for online programs, use tools, and learn more about what is available in their region
Quebec
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Government of Quebec
Provincial website with information on mental health and how to find support
Available in French and English
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Info Social 811
Call 8-1-1.
Available 24 hours a day, 7 days a week
Free confidential telephone consultation service for Quebec residents to connect with a psychosocial worker quickly
Available in French and English
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Tel-jeunes and parents
Youth can:
Call 1-800-263-2266 from 6 am to 2 am
Text 514-600-1002 from 8 am to 10 pm
Live chat online from 8 am to 10:30 pm
Parents can:
Call 1-800-361-5085 from 6 am to 12 am
Live chat online from 6 am to 10:30 pm
Phone, text and chat counselling for youth ages 12 to 17 and their parents
Website with information and supports
Live chat for youth to connect with other youth
Available in French and English
Saskatchewan
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Government of Saskatchewan
Provincial website with information on mental health resources and services
Web content in English and French with translation available in over 100 languages
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HealthLine
Call 8-1-1.
Free mental health and addictions support 24/7 in a safe, caring and confidential manner
Registered nurses and social workers can offer crisis support, advice to help you manage your situation, and connections to resources in your community
Yukon
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Government of Yukon
Call 867-456-3838 or 1-866-456-3838 (toll free).
Phone line available Monday to Friday from 8:30 am to 4:30 pm
For after-hours withdrawal management services, call 867-667-8473
Territorial website with information on mental health and substance use supports and services
Available in English and French