Mental Health Resources Across Provinces

The Hope for Wellness Helpline provides 24/7, toll-free support specifically for First Nations, Inuit, and Métis individuals. This service offers crisis intervention, emotional support, and referrals to community-based services. Help is available in English and French, and can be requested in Cree, Ojibway, and Inuktitut. Connect by phone at 1-855-242-3310 or through their online chat.

Thunderbird Wellness is a mobile application that integrates cultural teachings with wellness strategies. It provides resources and information to support individuals dealing with substance use, addiction, or mental health challenges, all from an Indigenous perspective. The app is available for free on iOS and Android devices.

The National Indian Residential School Crisis Line offers confidential, toll-free support, 24 hours a day to former Indian Residential School students and their loved ones. This essential service provides immediate crisis support for those affected by the legacy of residential schools. Call 1-866-925-4419 at any time.

This national support line offers confidential, toll-free crisis support, 24 hours a day to anyone affected by the tragedy of missing and murdered Indigenous women, girls, and 2SLGBTQQIA+ people. This includes family members, loved ones, community members, and survivors. Call 1-844-413-6649 at any time for immediate, culturally relevant support.

211 Alberta offers around-the-clock support, providing information on and referrals to thousands of community and social services across the province. This includes mental health and addiction resources, crisis support, housing assistance, and more. Contact them any time by calling or texting 2-1-1.

Counselling Alberta offers accessible mental health services to all Albertans. This includes same-day appointments, virtual sessions for remote access, and in-person options. To book a session, call the toll-free number 1-833-827-4230.

The Alberta Mental Health Helpline is a free, confidential service available to all Albertans, 24 hours a day. When you call 1-877-303-2642, you will be connected with a mental health professional who can provide support, information, and referrals to local services.

The Virtual Opioid Program offers accessible, same-day treatment for individuals across the province. Services include access to opioid agonist treatment (OAT) medications and professional support, available daily from 8 am to 8 pm. Call 1-844-383-7688 (toll-free) to connect with care.

The Alberta Addictions Helpline is a free, confidential service available to all Albertans, 24 hours a day. When you call 1-866-332-2322, you will be connected with a mental health professional who can provide rapid access counselling, support, and referrals to local services.

Kickstand Connect provides accessible mental health services designed for youth and young adults aged 12 to 25. Services include short-term counselling (by booking) and a free text-based support system. Text MoreGoodDays to 393939 for daily messages of encouragement.

Alberta Health Link is a toll-free service connecting Albertans to registered nurses for health-related questions, advice, and information. Available around the clock, it offers reliable support for non-urgent health concerns. Call 8-1-1 anytime for assistance.

The Alberta Family Violence Info Line provides around-the-clock, multilingual support to those experiencing or concerned about family violence. By calling or texting 310-1818 (toll-free), you can access confidential crisis intervention, safety planning, and connection to local resources.

Alberta’s One Line for Sexual Violence offers free, confidential support to those affected by sexual violence, including survivors and their loved ones. Services include emotional support, crisis intervention, and connections to local resources. Reach out by phone or text at 1-866-403-8000 between 9 a.m. and 9 p.m. daily.

The BC Ministry of Mental Health and Addictions offers a centralized online platform to help residents navigate and access mental health and substance use services. In addition to this searchable directory, the site features educational articles on well-being. Content is available in English and can be translated into over 100 languages.

HealthLink BC provides 24/7 access to health services navigators and registered nurses. By calling 8-1-1, you can receive help finding health information, be connected to local services, or get confidential advice from a healthcare professional, all at no cost.

Foundry provides a welcoming and accessible platform for young people ages 12-24 to access free mental health, substance use, and wellness services. Support is available virtually through the Foundry app, by phone at 1-833-308-6379, or through online resources designed for youth.

The Government of Manitoba’s website provides information on mental health and addictions programs, crisis supports, and community services across the province. Resources are available in both English and French.

Klinic Community Health offers free, confidential counselling, support, and referrals for those in crisis or struggling to cope, accessible through crisis phone lines and online services. Call 1-888-322-3019 for immediate assistance.

The Government of New Brunswick’s provincial site offers bilingual (English and French) information on mental health, addictions, crisis supports, and community services across the province.

Addiction and Mental Health New Brunswick operates a 24/7 toll-free helpline at 1-866-355-5550, serving residents of all ages. Services are offered in both English and French.

Bridge the gApp New Brunswick provides bilingual (English and French) online mental health and addictions resources, tools, programs, and a service directory for youth and adults.

211 Alberta is a 24/7 information and referral service for social, community, and government supports; you can dial 2-1-1 or call 1-855-258-4126 (toll-free). They also offer online chat (Monday–Friday, 8 am–10 pm), a searchable database of services, and all resources are available in English and French.

Social Supports NB is an online portal to locate government and community programs and services for seniors, youth, families, caregivers, and people with disabilities. The site is available in both English and French.

BounceBack New Brunswick is a free skill-building program that offers online resources and telephone coaching to help manage low mood, mild to moderate depression, anxiety, stress, and worry. It is available in English and French for youth ages 15–18 and adults 19+.

MindWell offers free online mental health and wellness classes, along with training resources to support wellbeing. Programs are available in both English and French.

The Strongest Family Institute provides free online mental health programs with support from telephone coaches for children aged 3–12 and youth aged 12–17. These services are available in both English and French.

A Friendly Voice is a free, confidential peer support phone line for older adults aged 55 and over, available in English and French. You can call toll-free at 1-855-892-9992 from 8 am to 10 pm, seven days a week.

Telecare 811 is a free, confidential health advice and information line available 24/7. Call 8‑1‑1 to speak with bilingual, registered nurses.

Chimo Helpline is a 24/7 crisis phone line for all New Brunswick residents, offering information, intervention, and referrals. You can call 1‑800‑667‑5005 or use the chat service daily from 5 pm to 12 am.

The Government of Newfoundland and Labrador website provides information on mental health and addictions supports and services. Resources are available in both English and French.

Call 1-709-752-3916 or 1-877-999-7589 to reach the Mental Health and Addictions Systems Navigator. This service, available Monday to Friday from 8:30 am to 4:30 pm, helps individuals find and connect with the right supports.

Call 8-1-1 for a free, confidential telephone line available 24/7, staffed by experienced registered nurses. They provide mental health and addictions support, crisis intervention, and connections to community services or online programs accessible anytime, anywhere.

Call 1-855-753-2560 between 10 am and 12 am to access an anonymous, confidential helpline staffed by trained peer supporters with lived experience of mental illness and addiction. This non-emergency, non-crisis support is available daily for individuals aged 16 and older.

Bridge the gapp offers free online mental health and addictions services for youth and adults, including programs, tools, and regional resources accessible by computer, tablet, or phone. It also provides a list of Doorways locations, which offer rapid-access drop-in counselling with no referral, waitlist, or formal intake, available in person, by phone, or by video.

The Government of the Northwest Territories (GNWT) provides a wide range of free, confidential mental wellness and addictions recovery supports, including counselling, helplines, community-based programs, distance services, and digital tools. Residents can access 24/7 help through 811, Kids Help Phone, the Suicide Crisis Helpline (988), and other specialized services, with additional options available in person, online, and through approved treatment centres.

Nunavut offers a wide range of mental health and addictions supports, including counselling, medication, self-care resources, and culturally based healing programs. Free, confidential helplines and community services are available 24/7, ensuring individuals and families can access help, guidance, and crisis support when needed.

This provincial website provides information on supports and services for mental health, addiction, and well-being. Resources are available in both English and French.

Call 1-888-429-8167 for urgent support through the addictions crisis line. Mental health and addictions professionals are available to provide guidance, programs, and services.

Call 1-855-922-1122 for help with mental health or addiction concerns, available Monday to Friday from 8:30 am to 4:30 pm, with voicemail service during evenings, weekends, and holidays.

Call 2‑1‑1 to access a list of services and programs offered by Nova Scotia Health and community partners.

The UWK Health Centre – Mental Health and Addictions provides clinical care for children and youth with mental health and addictions concerns. Call 1‑902‑470‑8888 or 1‑888‑470‑5888 for assistance.

Call 1‑833‑292‑3698 or text GOOD2TALKNS to 686868 for free, confidential support services for post-secondary students.

This provincial website provides information on available supports and services and guidance on how to find help. Resources are offered in both English and French.

Call 1‑866‑531‑2600 or text CONNEX to 247247 for free, 24/7 access to mental health and addictions services information. Support is also available via chat and email.

Call 8‑1‑1 for free, confidential health advice and support 24/7 from registered nurses, including help with addiction concerns and finding health services. Support is also available via chat.

Call 1‑866‑925‑5454 or text GOOD2TALKON to 686868 for free, confidential support services for post-secondary students. Support is also available through Facebook Messenger.

This provincial website provides information on mental health supports and services, available in English and French. Call 1‑833‑553‑6983 for a 24/7 mental health and addictions phone line, answered by trained professionals such as registered nurses or social workers.

Bridge the Gapp offers free mental health and addictions services and information for youth and adults, accessible by computer, tablet, or phone. Individuals can sign up for online programs, use digital tools, and explore resources available in their region.

The Government of Quebec website provides information on mental health and guidance on how to find support. Resources are available in both French and English.

Call Info-Social 811 at 8‑1‑1 for free, confidential telephone consultations with a psychosocial worker. This service is available 24/7 for Quebec residents in both French and English.

Tel-Jeunes offers phone, text, and online chat counselling for youth ages 12–17 and their parents, available in French and English. Youth can call 1‑800‑263‑2266 (6 am–2 am), text 514‑600‑1002 (8 am–10 pm), or use live chat (8 am–10:30 pm), while parents can call 1‑800‑361‑5085 (6 am–12 am) or use live chat (6 am–10:30 pm).

The Government of Saskatchewan provides a provincial website with information on mental health supports, services, and resources. Materials are available in English and French.

In Saskatchewan, call 8‑1‑1 for free, 24/7 mental health and addictions support in a safe, confidential environment. Registered nurses and social workers provide crisis support, guidance, and connections to local resources.

Mental Health and Addictions Saskatchewan offers services, supports, and educational materials to help individuals who are struggling with mental health and addiction issues. These resources aim to provide guidance, treatment options, and community connections.

Call 867‑456‑3838 or toll-free 1‑866‑456‑3838 for mental health and substance use support in Yukon, available Monday to Friday from 8:30 am to 4:30 pm. For after-hours withdrawal management, call 867‑667‑8473, and access additional information on the territorial website, available in English and French.